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MOVNAT LEVEL I Y 2 CERTIFICATION – MADRID, SPAIN

766,001.383,00

LOCATION

R10LabMadrid

Calle Baños Montemayor, 6

Madrid

SCHEDULE

Level 1 Certification

Friday: 2pm–6pm
Saturday: 8am-6pm
Sunday: 8am-6pm

Level 2 Certification (optional)

Monday: 8am-6pm
Tuesday: 8am-6pm

Note: Please arrive at least 15 minutes early to prepare for each day’s activity.

*These times are subject to change. You will receive confirmation from your instructor prior to the event.

WHAT TO BRING

  • Government issued photo ID
  • Notebook and MovNat Trainer Manual
  • Training gear for indoors and outdoors (e.g. shorts, T-shirt, minimal shoes, etc.)
  • Snacks, fluids, and lunch

STEPS TO PREPARE

  • Read the MovNat Certified Trainer Manual and study the Level 1 Prep Materials (e.g. L1 Progression Manual, L1 Video Library, etc.)
  • Join the MovNat Certified Trainer private Facebook group
  • Get familiar with the movements, principles, and methodology of the MovNat system.
  • See the “Study Aids” tab above for more resources.

We recommend at least three months and 20 total hours of practice time to prepare for the Level 1 Certification. But depending on your fitness level and movement background, you may need more or less time to prepare.

Note: You will receive a detailed Prep Guide and additional preparation instructions upon signup. 

PLEASE JOIN US!

The MovNat Level 1 Certification will help you build your movement skills and fitness naturally, increase your real world capability from the ground up, and help others do the same.

If you want to lay a foundation for a deeper, lifelong Natural Movement® practice, please take the next step in your movement and fitness journey, and sign up TODAY to hold yourself accountable and motivate yourself to work hard while preparing.

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” – Amy Poehler

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Descripción

Descripción

The MovNat Level 1 Certification is your starting point for learning the fundamental skills and principles of Natural Movement® Fitness.

We believe quality movement matters, and quality movement starts with Natural Movement®.

If you want to develop your movement skills and regenerate your body in a safe, sustainable, and natural way, please join us at this special certification event where you’ll safely explore what you’re truly capable of when you start moving naturally (i.e. the way your body is designed).

Course Description: The Level 1 Certification includes lectures and practice sessions to learn MovNat’s concepts and modalities, essential movements, coaching and teaching strategies, and other lifestyle recommendations. The movement training includes small group sessions in which attendees are instructed and evaluated in MovNat techniques. Methods are discussed for optimizing both an individual’s movements and how to instruct others. Certification candidates should view the Level I Certification Course as the beginning of the journey.

STUDY AIDS

As part of your Level 1 Certification, we provide several important resources to help you prepare and get the most out of the experience.

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MOVNAT CERTIFIED TRAINER MANUAL

The MovNat Certified Trainer Manual is designed to bring you up to speed with the fundamental principles & terminology that govern movement and MovNat coaching techniques. Additionally, it covers the coaching techniques required to begin teaching movement effectively and safely. The Manual is an essential resource both for certification and your continued practice.

manual

The manual begins with a detailed explanation of MovNat theory: a definition of Natural Movement, how it is practiced to ensure optimal learning, and what it’s goals are. In particular, we cover topics such as:

  • Movement Effectiveness / Efficiency principles
  • Mindfulness & body signals
  • Kinetic preservation
  • Technique variation & adaptability
  • Formation of technique (position – sequence – tension)
  • Points & Base of Support
  • Body Weight Shifting & Transfer
  • Static & Dynamic balance

The manual also includes a detailed “Skills and Techniques” module, which breaks down an assortment of natural movements from various levels of our certification program. The purpose of this module is to show how the theory from the previous modules is used to deconstruct and coach the movements.

Skills breakdowns covered include:

  • Crawling
  • Balancing
  • Running (taught in our Level 2 certification)
  • Lifting and Carrying
  • Throwing and Catching
  • Jumping
  • Climbing

For example, the Lifting & Carrying section covers common misconceptions about weight and stress on the body, “It is not the load that breaks you down, it is the way you carry it.” We cover the essentials of muscular spinal protection, Selective Tension & Abdominal Bracing, The Valsalva Maneuver, Forceful Exhalation & Intercostal musculature, etc. Techniques covered in detail include the Dead Lift, the Push Press, The Lap Carry, & the Waist Carry. All specific techniques covered in the module contain practical application drills, progressions, and safety reminders.

manual2

THE COACHING SECTION

This section covers the best practices and considerations for teaching MovNat classes, workshops, and one on one training sessions. The specifics of the current fitness landscape, public perception, and appropriate venue are discussed. We cover all the safety concerns and practical considerations that go along with teaching Natural Movement® in the real world.

Topics in the coaching section include:

  • How to train at various levels
  • Barefoot teaching considerations
  • How to establish perception drills for new practitioners
  • How to manage training safety
  • Promoting the MovNat Situational Mindset in your teaching
  • How to deconstruct & progressively sequence proper technique
  • Identifying inefficiencies & addressing them in practice
  • How to manage training progressions
  • Programming guidelines for establishing a curriculum (Singular drills, Combos, Courses, Challenges & Games)
  • Managing class size and appropriate drills
THE VIDEO LIBRARY

Upon completing your registration, you will also be given access to our extensive video training library with nearly eight hours of instructional footage. This excellent resource is designed to make your certification process as rewarding as possible. If you register today, you can start training today.

These videos take you step by step through each movement in the Level 1 Certification. Watch Erwan Le Corre explain the principles behind each movement you will be tested on. You can train right along with Erwan as he goes step by step through each movement.

  • Balancing
  • Breathing
  • Carrying
  • Climbing
  • Crawling
  • Jumping
  • Lifting
  • Running
  • Throwing
  • Vaults
  • Walking
Información adicional

Información adicional

Tipo de certificación

Level 1, Level 1 + Level 2, Level 2