LEVEL 1 – THE FOUNDATION
Level 1 is all about the basics. We show you how movements are broken down and taught. We start with the stuff that everybody needs – Ground Movement. Crawl. Deep Squat. Get up and get down. Most importantly you learn how to think and talk about movement as a professional. You’ll learn that it has a specific language, foundations, and progressions. We teach you how to rebuild movement capability from the ground up. It’s the foundation for everything.
THE L1 CERT
The MovNat cert is hands on – all the way. We don’t just tell you, we show you. And then you show us. This is the only way to really teach movement. Before you show up, you’ll be expected to have absorbed the study materials. There is an extensive L1 cert manual and video library covering all the movements and concepts we will be discussing at the cert.
Level II is a totally different animal. A high level of movement proficiency is expected. It isn’t easy – but it’s worth it. Most of what people think of as “MovNat” – the climbing over natural obstacles, vaulting over downed trees, etc – is all L2 movement. You’ve got to crawl before you can jump. And you’ve got to be L1 before you can be L2. Not only are the movements more advanced, but the understanding of movement is more advanced. If you pass L2, you’ll be truly proficient. You’ll be able to help someone that can’t squat, create goal focused programs, and work with an elite athlete to fix their (probably unknown) movement deficiencies. Learn More.
THE L2 CERT
L2 is two pretty intense days. The most common way to do it is to combine it with the L1 cert and do them back to back. This might sound like a lot, and it is, but you only have to travel once and there are cost savings.