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Se trata de una clase introductoria, de paso obligado por todos lo alumnos.
En ellas se presentan los conceptos básicos necesarios para poder incorporarse a las clases colectivas, con un nivel superior.
Algunos de estos conceptos son:
- Conexiones neuromotrices
- Activaciones
- Movilizaciones de muñecas
- Cadenas musculares y Fascias
- Sintaxis y nomenclatura de Animal Flow
- Call outs
- Dudas y regresiones
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