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Rafa Diez is the founder of Movnat Entrenamiento Natural in Madrid, Spain.
We offer non-conventional training from real movement experts to real humans.
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My background includes “traditional” sports like mountaineering, climbing, MTB, ultra-trail running, kickboxing, aikido, and so on.
Non-conventional military experience has shown him the value of sacrifice, mental toughness, survival skills and extreme training out of our comfort zones.
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Since kid I spent long periods of time exploring and learning to move naturally in it, understanding Nature as true home.
Ex normal mover. Now natural mover. Teacher and student. Forever.
Background trail running, kickboxing, aikido, obstacle courses and spec-ops skills trained. Passionate about helping others attain their health coaching skilful movement and running.
We are presidents of the Barefoot Running Society and offer coaching for barefoot runners as one of the selected group of BTR official coaches and Vivobarefoot experts.
After his recovery he Founded “Entrenamiento Natural, “Real and pure Movement specialists”.
His company offers non-conventional training from real movement experts.
Located in Spain, he promotes Animal Flow as the “movement revolution”, and believes that functional movement is an incredibly valuable component to individual fitness.

“I was looking for to properly integrate speed, control, balance, strength, coordination, power and concentration into our training. the perfect balance between all of the pillars of true movement.” – Rafa
He believes you must gain and reclaim control of movement, prior to loading weight or running far. Rafa teaches that movement is the basis for far more complex and exigent exercise than people are aware of. Step one: control yourself.
Rafa believes it is best to learn from scratch how to move, walk, run, get up, crawl, squat, swim, carry, climb, etc. After your technique is almost perfect, you should take things to the next level and use weight, reps and time, keeping in mind the basic patterns you have learned.
“You are not going to be here forever, so don’t waste your time. Train for real life, but live a real life. Change your lifestyle: feel, move, explore. Take risks and get dirty. Feel free. And Flow. Be strong to be useful, move smarter, move more, move better, move REAL.” – Rafa
Qualifications and Certifications[one_third]
- Animal Flow Certified Trainer
- Movnat Spain Founder
- Movnat EntrenamientoNatural Master Instructor
- Spartan Race X Coach
[/one_third][one_third]
- Movnat Certificate Trainer
- Barefoot Runners Society Spain President
- Vivobarefoot barefoot running Coach
- Born to Run Coach
[/one_third][one_third_last]
- Chemistry degree
- Nutritionist Master
- CPR & AED Certified
- EMT Survival Rescue Operator
[/one_third_last]
Degree in Chemical Sciences and nutrition, always chasing efficiency of movement of the human body as well as the positive effects of barefoot running to reconnect ourselves with a real holistic approach to being healthy, conscious, happy and conditioned lifestyle.
When I’m not teaching how to move and be real humans, I’m re-wilding myself barefoot into the woods, scouting, feeling, chopping, swimming, hunting and climbing.
As every real human should.
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How it started?
After a near death motorcycle accident Rafa was given 24 hours to live by his doctors. I had to start from scratch and learn how to move and walk again. Scars broken bones and titanium framed later, I’m the example everyone can overcome injuries, crawling and walking prior to run, as we are designed to. So this time, I did it in the right way. Understanding, researching and re-evaluating the movement in all dimensions.
This inspired him to explore and appreciate his body’s movement. Rafa went on a journey, exploring, learning, meeting and getting certified with some of the best movers from all over the world, and maximum exponents of the movement such as Mike Fitch, Erwan Le Corre, Joe Di Sena, Lee Saxby, Ido, Gray Cook…
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Lot of resources to fight against lack of technical and physical efficiency, strength, coordination, balance, precision and attitude.
Here are some of my teachers that have influenced me in my personal training
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Rafa Diez is the founder of Movnat Entrenamiento Natural in Madrid, Spain. We offer non-conventional training from real movement experts. Also I’m the first Spartan Race Coach in Spain. My background includes “traditional” sports like mountaineering, climbing, MTB, ultra-trail running, kickboxing, aikido, and so on. Non-conventional military experience has shown him the value of sacrifice, mental toughness, survival skills and extreme training out of our comfort zones.
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