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Certificación oficial Level1 AnimalFlow Valencia

Certificación oficial Level1 AnimalFlow Valencia

R10Lab Team
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R10Lab Team

Equipo R10LabMad at Entrenamiento Natural
Baños de Montemayor 6, Madrid. Spain
Animal Flow Spain, R10Method, Movnat, Movimiento basado en Ido Portal, Spartan Race, Barefoot, Pilates, Precision Nutrition
R10Lab Team
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Hemos tenido la suerte de formar a nuevos instructores de nivel 1 Animal Flow por primera vez en Valencia. Pudimos disfrutar de profesionales de la fisioterapia, entrenamiento personal, danza, pilates, CrossFit y mundo Paleo. Durante dos intensos días se enseñaron...
MovnatWOD (Workout “Outdoor” Day)

MovnatWOD (Workout “Outdoor” Day)

Rafa Diez
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Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Animal Flow Master Instructor
Cofounder Movnat Spain
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Precision nutrition coach Exercise Nutrition
Rafa Diez
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[fancy_list style=”check_list” VARIATION=”RED”]     Calentamiento dinámico 2 carreras de 2 km seguidas de 1-3 rondas de: 30 burpees20sentadillas aire10 push-ups400 metros carrera20 sentadillas aire10 push-ups800 metros carrera20 sentadillas...
MovnatWOD (Workout “Outdoor” Day)

MovnatWOD (Workout “Outdoor” Day)

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Animal Flow Master Instructor
Cofounder Movnat Spain
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Precision nutrition coach Exercise Nutrition
Rafa Diez
Sígueme
      [fancy_list style=”check_list” VARIATION=”RED”] Calentamiento: Bird Dog x 100 repeticiones en total. Skip con potencia x 50 ‘ Saltos hacia atrás x 50 ‘ x 3 Crab Walk x 25 ‘ Crab Walk Inverso x 25 ‘ x 3 Set...
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