Lista de espera We will inform you when the product arrives in stock. Just leave your valid email address below.
Email Quantity We won't share your address with anybody else.
Llevando CossFit al exterior: MovNat – Crónica Ibon Presno

Llevando CossFit al exterior: MovNat – Crónica Ibon Presno

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Animal Flow Master Instructor
Cofounder Movnat Spain
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Precision nutrition coach Exercise Nutrition
Rafa Diez
Sígueme
  Os dejamos esta estupenda crónica de Ibon Presno, de Crossfit Icaro, a que asistió al Movnat 1Day fundamental celebrado en Madrid el pasado verano. Podéis ver la entrada en su magnífico...
Ejercicio para madres

Ejercicio para madres

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Animal Flow Master Instructor
Cofounder Movnat Spain
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Precision nutrition coach Exercise Nutrition
Rafa Diez
Sígueme
  Estoy cansada de oír las madres se quejan de la maternidad, de ser madres…. No estoy diciendo que nunca lo haya hecho, pero sólo porque no soy una hipócrita. Lo escucho todo el tiempo: en el supermercado, en la calle, en la oficina, en los blogs para mamás, y...
MovnatWOD (Workout “Outdoor” Day)

MovnatWOD (Workout “Outdoor” Day)

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Animal Flow Master Instructor
Cofounder Movnat Spain
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Precision nutrition coach Exercise Nutrition
Rafa Diez
Sígueme
[fancy_list style=”check_list” VARIATION=”RED”]     Calentamiento dinámico 2 carreras de 2 km seguidas de 1-3 rondas de: 30 burpees20sentadillas aire10 push-ups400 metros carrera20 sentadillas aire10 push-ups800 metros carrera20 sentadillas...
MovnatWOD (Workout “Outdoor” Day)

MovnatWOD (Workout “Outdoor” Day)

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Animal Flow Master Instructor
Cofounder Movnat Spain
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Precision nutrition coach Exercise Nutrition
Rafa Diez
Sígueme
      [fancy_list style=”check_list” VARIATION=”RED”] Calentamiento: Bird Dog x 100 repeticiones en total. Skip con potencia x 50 ‘ Saltos hacia atrás x 50 ‘ x 3 Crab Walk x 25 ‘ Crab Walk Inverso x 25 ‘ x 3 Set...
MovnatWOD (Workout “Outdoor” Day)

MovnatWOD (Workout “Outdoor” Day)

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Animal Flow Master Instructor
Cofounder Movnat Spain
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Precision nutrition coach Exercise Nutrition
Rafa Diez
Sígueme
    [fancy_list style=”check_list” VARIATION=”RED”] Calentamiento dinámico Movnat Crawling lento en cuclillas (con el peso corporal o con un saco de arena) 1-3 minutos 30-60 segundos de recuperación [/fancy_list]   [fancy_table] FUERZA...
X