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MovnatWOD (Workout “Outdoor” Day)

MovnatWOD (Workout “Outdoor” Day)

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Cofounder Movnat Spain
Animal Flow Master Instructor
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Rafa Diez
Sígueme

Latest posts by Rafa Diez (see all)

[fancy_list style=”check_list” VARIATION=”RED”]     Calentamiento dinámico 2 carreras de 2 km seguidas de 1-3 rondas de: 30 burpees20sentadillas aire10 push-ups400 metros carrera20 sentadillas aire10 push-ups800 metros carrera20 sentadillas...
MovnatWOD (Workout “Outdoor” Day)

MovnatWOD (Workout “Outdoor” Day)

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Cofounder Movnat Spain
Animal Flow Master Instructor
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Rafa Diez
Sígueme

Latest posts by Rafa Diez (see all)

      [fancy_list style=”check_list” VARIATION=”RED”] Calentamiento: Bird Dog x 100 repeticiones en total. Skip con potencia x 50 ‘ Saltos hacia atrás x 50 ‘ x 3 Crab Walk x 25 ‘ Crab Walk Inverso x 25 ‘ x 3 Set...
MovnatWOD (Workout “Outdoor” Day)

MovnatWOD (Workout “Outdoor” Day)

Rafa Diez
Sígueme

Rafa Diez

CoFounder y Dictador Supremo at R10 EntrenamientoNatural
R10 Method Founder
Movnat Certified Trainer
Cofounder Movnat Spain
Animal Flow Master Instructor
Spartan Race Obstacles Specialist Coach
Born to Run Coach
Vivobarefoot Running Techniques Coach
Barefoot Runners Society Spain President
Spartan Race Coach
Survival & primitive skills expert
Rafa Diez
Sígueme

Latest posts by Rafa Diez (see all)

    [fancy_list style=”check_list” VARIATION=”RED”] Calentamiento dinámico Movnat Crawling lento en cuclillas (con el peso corporal o con un saco de arena) 1-3 minutos 30-60 segundos de recuperación [/fancy_list]   [fancy_table] FUERZA...
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